Brent's Ironman Training

Monday, June 28, 2010

Week of 6/28 - 7/4

28- 9.05 (62:40)
29- 0
30- 4.2 (31:52)
1- AM 3.25 (24:15) / PM 8.5 with the middle 4 at 25:04
2- 9.05 (66:53)
3- 3 (23:45)
4- 9.05 (67:00)

Total- 46.1
Posted by bwilmot at 7:39 AM

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