Week of 12/16 - 12/22

16- 0 (rest)
17- 10 miles treadmill (6:38 pc) + P90X (chest, back & abs)
18- 9 miles treadmill (6:45 pc) + P90X plyometrics
19- AM 10 miles w/Mont (7:03 pc) + P90X (arms, shoulders & abs) / PM 5 miles w/ Mont (7:13 pc)
20- 3 miles w/ Mont (7:20 pc); sore shin
21- 0, rest
22-

Total- 37 miles

Week of 12/9 - 12/15

9- AM 15 miles w/Mont (6:54 pc) / PM 6 miles w/Mont (7:00 pc)
10- 5 miles solo (7:00 pc)
11- 0 (sore right leg)
12- 2 miles (shut it down early, still tight)
13- 0
14- 0
15- 8 miles solo (6:37 pc)

Total- 36 miles

Week of 12/2 - 12/8

2- 22 miles w/Mont and Heidi Westover (7:30 pc)
3- AM 6 miles solo (7:00 pc) / PM 6 miles w/Mont (7:00 pc) + core work
4- AM 10 miles w/Mont (6:56 pc) / PM 6 miles solo (6:45 pc)
5- 7 miles w/Mont (7:16 pc) + core work
6- AM 9 miles w/middle 5 in 28:46 / PM 6 miles solo (6:50 pc)
7- AM 9 miles w/Mont (7:00 pc) / PM 7 miles solo (6:52 pc) + core work
8- AM 12 miles with Mont (7:02 pc) / PM 4 miles w/Skip and TJ (7:37 pc)

Total- 104 miles