Brent's Ironman Training
Thursday, April 29, 2010
Week of 4/26 - 5/2
26- 0, recovery period (core workout)
27- 0, recovery period
28- 0, recovery period (core workout)
29- 5 (36:00)
30- 7 (48:30)
1- 4 (29:00)
2-8.5 (1:07:20, real easy with Joel and Brad, good last 2 miles)
Total- 24.5 miles
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