Brent's Ironman Training

Monday, May 30, 2011

Week of 5/29 - 6/4

29- 0
30- 6 miles (7:00 pc)
31- 5 miles (7:07 pc)
1- 6 miles w/Montgomery (7:10 pc)
2- 10 (6 solo @ 7:15 pc, 4 Law Enforcement Torch Run very easy)
3- 7 miles (7:01 pc)
4- 6 miles (7:17 pc)

Total- 40 miles
Posted by bwilmot at 11:23 AM

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