Sunday, September 25, 2011

Week of 9/25 - 10/1/11

25- 12 miles w/Montgomery (6:33 pc)
26- 5 miles (7:13 pc)
27- AM 9.5 w/track workout / 4.5 miles (7:18 pc) & core work
28- 8 miles w/6 strides (7:06 pc)
29- 7 miles w/Montgomery (incl. 6 x Gravity Cavity hill repeats)
30- 5 miles (7:10 pc)
1- 9 miles w/Chili Cook-Off 5k (17:41)

Total- 60 miles

No comments:

Post a Comment