Met up with Skip early for a track workout in Newport. We did a couple miles easy and then started to work. The plan was to do 10 x 800m at Yasso pace. I was hoping to be somewhere around 2:45-2:50. I did the first in 2:47 and the second in 2:49. From there I decided to switch to mile repeats. I still took the 400m jog recovery between the intervals: My splits were 5:44, 5:49, 5:46, 5:46. Pretty consistent, and I am happy with how it worked out. Overall, it was a good day. A couple more workouts left before Baystate.
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