Tues- PM- 8.3 mile run with Justin in 57:40 (6:53 pc). Long work day.
Wed- PM- 6.1 mile run with Skip in 44:40 (7:19 pc). Long work day #2.
Thur- AM- 8.8 mile run solo in 68:00 (7:43 pc). Very tired. PM- 31.9 mile solo bike ride. 5 x Jarvis Hill loops (5.65 mi) with a short warm-up/cool-down. Splits: 18:39, 18:11, 18:11, 18:33, 18:39. Lost my aero bar pads in lap 4 so I sat up on the hoods after that. 1:44:00 total time (18.4 MPH o/a average).
Fri- AM- 6.3 mile run with Justin in 44:45 (7:09 pc). PM- 31.4 mile solo bike round around Mt. Ascutney in 1:40:18 (18.8 MPH). Frozen.
Sat- AM- 10.1 mile run solo in 70:07 (6:55 pc). No second workout today. Foxwoods!!!
Sun- PM- 4.3 mile run solo in 31:15 (7:16 pc). Felt crappy.
Totals
Swim-
Bike- 3:24:15 (63.3 miles)
Run- 6:27:45 (54 miles)
Total- 9:52:00
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