16 Weeks to Go

Mon- AM- 2,000 yard steady swim in 37:00. Splits per 500 were 9:04, 9:05, 9:07, 9:15. PM- 10+ mile run with Justin in 73:00 (7:15 O/A pace)

Tues- AM(1)- 6.2 mile run with Justin in 44:25 (7:10 pc) AM(2)- 40:00 swim for a total of 2,000 yards. 10 x 200 on 30s rest between intervals. 3:31 avg. time per interval. Fastest was (3:25). PM- 5+ mile run solo in 36:30 (7:05 pc)

Wed- AM- Track workout. 10 miles total in 71:00. 4 x mile on 1/4 jog rest. (5:45,5:54,5:54,5:57). 2.5 mile warm-up with 4 x 100m strides. 2.5 mile cool-down. PM- 4.5 miles with Skip and Justin in 34:00 (7:33 pc)

Thur- AM- 8.5 mile run solo in 65:45 (7:44 pc). Roads were snow covered and terrible. I am sore. 

Fri- 0. Sick.

Sat- 0. Sick.

Sun- 0. Sick.

Totals

Swim- 1:17:00 (4,000 yards)

Bike-

Run- 5:24:45 (44.2 miles)

Total- 6:41:45

This week sucked. Hoping to start feeling better so I can start training again soon.