This morning I got in my first track workout since Boston. The objective was 10 x 400m at 80s each with a full recovery (400m). I got in a leisurely 2+ mile warm-up to the track, and did the same to close out the work-out after. The splits went real well and seemed to come easy until about 7, when I started to get pretty tight. I am pleased with how this went overall.
80, 81, 78, 80, 79, 79, 80, 78, 80, 80
I am feeling the need to do an easy four miles this afternoon to shake my legs out...we shall see.
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