12- 15 miles w/Montgomery (6:58 pc)
13- AM 8 miles (7:27 pc) / PM 5 miles (7:30 pc)
14- AM 6 miles (7:30 pc) / PM 8 mi w/fartlek mixed in (6:40 O/A pc)
15- 9 miles w/Montgomery (7:28 pc)
16- AM 9 miles w/6 x 65 second hill repeats / PM 5 miles (7:30 pc)
17- AM 5 miles (7:30 pc) / PM 10 miles w/Montgomery (6:50 pc)
18- 10 miles w/lots of hills (7:02 pc)
Total- 90 miles
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