Sunday, December 26, 2010

Week of 12/26 - 1/1/11

26-10 miles w/Rusty (7:56 pc)
27- AM 7 miles (7:19 pc) / PM 5 miles (7:06 pc)
28- 10 mile progression run (66:40 total, incl. w/u and c/d)
29- AM 10 miles w/Montgomery (7:32 pc) / PM 4 miles (7:17 pc)
30- 11 miles w/Montgomery (7:24 pc...roads are still awful)
31- AM 8 miles (7:00 pc) / PM 9 miles (6:50 pc); 2010 YTD, 3001 miles
1- 10.5 miles w/Montgomery (7:12 pc)

Total- 84.5 miles

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