5- 11 miles w/4.5 ish mile trail race (29:09)
6- 0
7- 5 miles (6:37 pc)
8-11 miles (7:20 pc)
9- AM 9 miles w/ 6 x 65 second hill repeats / PM 4 miles (7:30 pc)
10- AM 8 frigid miles (7:20 pc) / PM 5 miles (7:20 pc)
11- 10.5 miles w/middle 5.6 at Tempo pace over lots of hills
Total- 63.5 miles
No comments:
Post a Comment