Brent's Ironman Training

Sunday, March 13, 2011

Week of 3/13/11 - 3/19/11

13- 17 miles w/10 miles at 6:13 pc.
14- AM 5 miles (7:30 pc) / PM 7.5 miles (7:04 pc)
15- AM 8 miles (7:38 pc) / PM 5 miles (7:09 pc)
16- AM 6 miles (7:30 pc) / PM 13 miles w/workout
17- 8.5 miles (7:26 pc)
18- 8 miles (7:42 pc)
19- 10 miles w/5k race (17:11)

Total- 88 miles
Posted by bwilmot at 1:01 PM

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