Sunday, March 6, 2011

Week of 3/6/11 - 3/12/11

6- 22 miles w/ TLT workout
7- AM 5 miles (7:30 pc) / PM 6 miles (7:30 pc)
8- AM 10 miles w/Montgomery (7:19 pc) / PM 5 miles (6:51 pc)
9- 15 miles (10 w/Montgomery, 5 solo) (7:10 pc...LOTS of hills)
10- 10 miles (7:09 pc)
11- AM 14 miles w/workout / PM 4 miles (7:20 pc)
12- 10 miles w/Montgomery (7:28 pc)

Total- 101 miles

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