Objective: 4-5 sets of (200/200/400) @ 40 seconds for the 200s and 80s for the 400s.
Recovery: Equal distance jog
Warm-up/Cooldown: 3 mile warm-up included 2.5 miles of easy running + strides and drills. Cooldown was 2 miles of easy running.
Outcome: 5 sets @
(37,39,76)
(36,39,76)
(38,39,77)
(37,38,77)
(37,37,78)
Comments: It was a good first workout to get my legs turning over and running fast again. The only time this got tough was the last 400m repeat, otherwise it felt very simple. I have been dealing with some type of head/chest cold for the past several days which was fun to run with today. Overall, a good start and I am pleased that I was able to run this stronger and faster than I had projected.
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