Objective: 10 x 400m @ 78 seconds
Recovery: Equal distance jog
Warm-up/Cooldown: 3 mile warm-up included 2.5 miles of easy running + strides. Cooldown was 2 miles of easy running.
Outcome: 71, 80, 78, 76, 79, 79, 78, 78, 78, 77
Comments: Wildly inconsistent. I can't believe I ran a 71 to start this workout, then followed that up with an 80! It seemed like once I got some lactic acid flowing through my legs I was hitting more consistent splits.
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