Brent's Ironman Training

Monday, June 13, 2011

Week of 6/12/11 - 6/18/11

12- 0 (Scheduled day off)
13- 8 miles w/Montgomery (7:07 pc)
14- 7 miles (7:00 pc) included 6 x 150m strides + core workout
15- 9 miles (7:00 pc)
16- 6 miles (7:05 pc)
17- 9 miles (7:11 pc)
18- 13 miles w/Montgomery and Rusty (7:04 pc)

Total- 52 miles
Posted by bwilmot at 4:40 AM

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