Brent's Ironman Training

Sunday, December 9, 2012

Week of 12/9 - 12/15

9- AM 15 miles w/Mont (6:54 pc) / PM 6 miles w/Mont (7:00 pc)
10- 5 miles solo (7:00 pc)
11- 0 (sore right leg)
12- 2 miles (shut it down early, still tight)
13- 0
14- 0
15- 8 miles solo (6:37 pc)

Total- 36 miles
Posted by bwilmot at 8:53 AM

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