Brent's Ironman Training
Sunday, December 9, 2012
Week of 12/9 - 12/15
9- AM 15 miles w/Mont (6:54 pc) / PM 6 miles w/Mont (7:00 pc)
10- 5 miles solo (7:00 pc)
11- 0 (sore right leg)
12- 2 miles (shut it down early, still tight)
13- 0
14- 0
15- 8 miles solo (6:37 pc)
Total- 36 miles
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment