Week of 12/2 - 12/8

2- 22 miles w/Mont and Heidi Westover (7:30 pc)
3- AM 6 miles solo (7:00 pc) / PM 6 miles w/Mont (7:00 pc) + core work
4- AM 10 miles w/Mont (6:56 pc) / PM 6 miles solo (6:45 pc)
5- 7 miles w/Mont (7:16 pc) + core work
6- AM 9 miles w/middle 5 in 28:46 / PM 6 miles solo (6:50 pc)
7- AM 9 miles w/Mont (7:00 pc) / PM 7 miles solo (6:52 pc) + core work
8- AM 12 miles with Mont (7:02 pc) / PM 4 miles w/Skip and TJ (7:37 pc)

Total- 104 miles