Monday- AM-90:00 on the bike trainer. PM- 43:00 of swimming with Alex for 2,050 yards. 12 lengths down to 1 on 30s rest between intervals. 1:46/100avg pace.
Tuesday- AM- 9.1 mile run with Justin in 64:00 (7:00 pc). PM- 60:00 on the bike trainer.
Wednesday- AM- 10.8 mile run solo in 81:00 (7:30 pc). PM- 1500 yards of swimming with Alex in 30:00.
Thursday- AM- 90:00 on the bike trainer PM- 5.1 mile run with Justin in 33:30 (6:35pc).
Friday- AM(1)- 2,000 yard steady swim in 37:10 (1:51/100pc) AM(2)- 2 hours on the bike trainer. PM- 8.8 mile run solo in 62:00 (7:02pc).
Saturday- AM- 60:00 on the bike trainer. PM- 6.1 mile run solo in 43:30 (7:07pc)
Sunday- 15.1 mile run with Justin in 1:43:20 (6:50pc)
Totals-
Swim-1:50:10 (5,550 yards)
Bike- 7:00:00
Run- 6:27:20 (55 miles)
S&C-
Total-15:17:30
Totals-
Swim-1:50:10 (5,550 yards)
Bike- 7:00:00
Run- 6:27:20 (55 miles)
S&C-
Total-15:17:30
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