Tuesday- AM- 8.6 mile run with Justin in 62:30 (7:15pc). PM- 60:00 on the bike trainer.
Wednesday- AM(1)- 40:00 swim for a total of 2,000 yards. 10 x 200 on 32s rest between intervals. 3:32 avg. time per interval. Last one was the fastest (3:27). AM(2)- 10.8 mile run solo in 78:35 (7:16pc).
Thursday- AM- 45:00 swim for a total of 2,000 yards. Shorter intervals of 50-100 yards. PM- 6.2 mile run solo in 42:30 (7:00 pc)
Friday- AM- 10.3 mile run with Justin in 72:00 (7:00 pc)
Saturday-AM- 90:00 on the bike trainer. PM- 5.1 mile run on the treadmill in 35:00 (6:51 pc)
Sunday- 12.1 mile run solo in 93:00 (7:40pc)
Totals-
Swim- 1:25:00 (4,000 yards)
Bike- 2:30:00
Run- 5:23:10 (53 miles)
Total- 10:19:00
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