20 Weeks Left

With 20 weeks remaining before the 2015 Ironman Lake Placid, I will start to post my training here. It seems much easier than writing everything down on paper and it is way easier for me to research later on. So, here goes:

Week of 3/9-3/15

Monday- AM- 90:00 Ride on the Trainer. My HRM is still broken so I am riding on feel alone. My legs were sore from yesterday's long run. PM- 45:00 run outside in shorts and sunglasses on Jarvis Hill. 6.6 miles (6:49 pc).

Tuesday- AM- 63:30 O/B run on 12a. 9+ miles (7:00 pc). PM- 48:20 run with Skip. 6.2 miles (7:47 pc).

Wednesday- AM- 60:00 on the bike trainer, followed by an easy 5-mile run in 37:50 on the roads. PM- Weights for 60:00

Thursday- AM- 75:00 on the bike trainer.

PM- 36:00 swim for 3100 total yards. 10 down to 1 lengths (1,500 total yards) on 30 second rest between each at 1:47/100 avg pace. 

Friday- AM-90:00 on the bike trainer.

PM- 6.8 mile run with Justin on Jarvis Hill in 48:00 (7:03 pc).

Saturday- off

Sunday- AM- 8.6 mile run with Justin in 60:47 (7:03 pc).

Totals-
Swim- 36:00
Bike- 5:15:00
Run- 5:03:20 (42.2 miles)
S&C- 60:00

Total Time: 11:54:20