Sunday, November 28, 2010

11/28 - 12/4

28- 15 miles w/Montgomery and Rod Viens (6:52 pc)
29- 8 miles w/Fartlek workout (6:39 pc. overall)
30- 10 miles (6:55 pc)
1- AM 10.5 miles w/20:00 @ 5:55 pc. / PM 4 miles (7:30 pc)
2- 6.5 miles (6:50 pc)
3- AM 7 miles (7:07 pc) / PM 5 miles (7:28 pc)
4- 10 miles w/Jingle Bell 5k (17:22)

Total- 76 miles

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