14- 8 miles w/Montgomery (7:15 pc) (I was sick)
15- 7.5 miles (7:20 pc, still sick)
16- 12 miles (7:25 pc., almost better)
17- 10 miles w/4.5 miles @ tempo pace (5:58 pc)
18- AM 10 miles w/Montgomery (6:51 pc) / PM 5 miles (7:08 pc)
19- 11.5 w/Montgomery (84:00 total; incl. 7 x short hill repeats)
20- 6 miles (7:34 pc., racing tomorrow)
Total- 70 miles
No comments:
Post a Comment