Brent's Ironman Training
Monday, November 1, 2010
Week of 11/1 - 11/7
1- 0 (Finally!)
2- 0 (why not)
3- 5 miles (7:00 pc)
4- 9 miles (7:00 pc)
5- 5 miles w/20:00 @ T pace (6:38 pc overall)
6- 11 miles w/ Montgomery (7:20 pc)
7- 7 miles w/strides (7:20 pc)
Total- 37 miles
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