Brent's Ironman Training

Monday, November 1, 2010

Week of 11/1 - 11/7

1- 0 (Finally!)
2- 0 (why not)
3- 5 miles (7:00 pc)
4- 9 miles (7:00 pc)
5- 5 miles w/20:00 @ T pace (6:38 pc overall)
6- 11 miles w/ Montgomery (7:20 pc)
7- 7 miles w/strides (7:20 pc)

Total- 37 miles
Posted by bwilmot at 11:39 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2015 (10)
    • ►  May (2)
    • ►  April (4)
    • ►  March (4)
  • ►  2012 (48)
    • ►  December (3)
    • ►  November (6)
    • ►  October (5)
    • ►  April (7)
    • ►  March (8)
    • ►  February (8)
    • ►  January (11)
  • ►  2011 (81)
    • ►  December (10)
    • ►  November (6)
    • ►  October (10)
    • ►  September (7)
    • ►  August (7)
    • ►  July (11)
    • ►  June (6)
    • ►  May (2)
    • ►  March (8)
    • ►  February (7)
    • ►  January (7)
  • ▼  2010 (163)
    • ►  December (5)
    • ▼  November (9)
      • Fartlek Workout
      • 11/28 - 12/4
      • Hanover Turkey Trot 10K
      • Week of 11/21 - 11/27
      • Week of 11/14 - 11/20
      • Ladder Workout
      • White Mountain Half Marathon (Couple Things)
      • Week of 11/7 - 11/13
      • Week of 11/1 - 11/7
    • ►  October (12)
    • ►  September (12)
    • ►  August (15)
    • ►  July (10)
    • ►  June (5)
    • ►  May (6)
    • ►  April (13)
    • ►  March (24)
    • ►  February (21)
    • ►  January (31)
  • ►  2009 (95)
    • ►  December (31)
    • ►  November (21)
    • ►  October (20)
    • ►  September (23)

About Me

My photo
bwilmot
View my complete profile
Awesome Inc. theme. Powered by Blogger.