3- 7.5 miles w/Montgomery (7:04 pc)
4- 10 miles w/4 on the 4th race
5- 7 miles and core work (7:25 pc)
6- 9 miles w/strides (7:14 pc)
7- AM 10 miles w/track workout / PM 5 miles (7:34 pc)
8- 6.5 miles and core work (7:30 pc)
9- 17 miles w/Montgomery (7:01 pc)
Total- 72 miles
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