6- 16 miles w/Skip and Mont (7:00 pc)
7- AM 5 miles(7:30 pc) / PM 8 miles (7:09 pc) & core work
8- 11 mile progression run (70:35 total)(6:50, 6:36, 6:25, 6:09, 6:34, 6:26, 6:02, 5:50, 5:47, 6:56, 6:50)
9- 8 miles (7:00 pc) & core work
10- 10 miles (7:04 pc)
11- 14 miles w/workout (90:00 total) & core work
12- 8 miles (7:13 pc)
Total- 80 miles
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