30- 11 miles (7:06 pc)
31- AM 6 miles (7:07 pc) / PM 5 miles (7:15 pc) & core work
1- AM 10 miles w/5 in 29:50 / PM 5 miles (7:04 pc) & core work
2- 8 miles (6:54 pc) & core work
3- 11 miles (7:10 pc) & core work
4- 9 miles (7:08 pc)
5- 10 miles w/track workout
Total- 75 miles
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