Week of 11/25 - 12/1

25- 23 miles w/Mont and Heidi Westover (7:11 pc)
26- AM 6 miles w/ Mont (7:09 pc) / PM 5 miles solo (7:13 pc) + core work
27- AM 6 miles w/Mont (6:51 pc) / PM 6 miles solo (7:06 pc)
28- 11 miles w/Mont incl. 10 x 60s pickups (6:34 pc overall) + core work
29- 9 miles w/Mont and Rusty (7:00 pc)
30- 7 miles w/Mont (7:20 pc)
1- 12 miles w/track workout

Total- 85 miles