I did just over 5 miles today on the treadmill at Twisted Fitness. My knee was a little sore at the beginning, but by about 2 miles into the run it was relatively pain free. After I got done running I went home and stretched quite a bit. Following the stretching I had zero pain or pressure in my knee at all! Yehaaaaaaaa! The actual run went very well. I built from an 8:00 pace to a 7:30 pace and held 7:30s for the middle 2 miles. During the last mile I started picking up the pace a bit more, and I finished the last 1/4 mile at my goal marathon pace for Boston...7:00. I felt amazing! Have I beaten the IT band?
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