I did an easy 7 miler on my new Treadmill! It was fantastic. I threw in a half mile of uphill running every mile. Overall I pulled about a 7:40 pace. After I got done with the 7, I did an extra mile of strides. For this I did 7 repeats of .07 miles at 11 MPH and then .07 miles at 6 MPH. Next time I do treadmill strides I will probably do 20 seconds hard, 40 seconds easy and I will do that whole revolution 8 times to get in the extra mile. It will be a lot easier to control that way. An easy 6 tomorrow and then 12 on Sunday.
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