General Aerobic Run

I did 7 miles on the treadmill at the gym. I was planning on running outside so I laid out all my clothes last night in order to leave the house without creating too much of a disturbance. When I got up it was raining so hard that I thought I would need flippers instead of running shoes. I decided to hit the gym instead. The run went amazingly well and I had zero knee pain. When I got done I worked on ankle stabilization for a little bit. The pace was comfortable during the run and I decided to do my final mile at 7:00 pace (marathon pace). I felt strong and in control. An easy run tomorrow and then my first post-marathon race on Sunday!