I did an easy 4.2 miler this morning that went out Washington St then cut back over the RR trestle and came back into town on the rail trail. I felt really good and comfortable. The goal was to run easy today, which I did for the most part. Tomorrow I am scheduled to do a 7 miler with about a mile of strides afterwards. I stretched a lot after I got done running this morning and I hope to stay real loose before tomorrow's run. I haven't run more than three consecutive days in a while. Knee is still pain free.
Onto non-running news, Heather went into labor last night so her and Chris won't be joining us for Thanksgiving. However, Logan will probably be joining us by the end of the day!
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