This was the last one before the White Mountain Half. I was pleased with how it worked out. Overall, the effort felt pretty easy. My legs were a tad heavy, but they felt great the following day. The plan was 4x1200m @ Tempo Pace but I couldn't run that slow. I ended up doing the 1200's at 10k pace. I feel ready. A couple more easy runs now. Here's the splis:
4:24, 4:23, 4:21, 4:22
No comments:
Post a Comment