Week of 10/4 - 10/10

4- 8.1 (60:00)
5- AM 10.0 (76:00) / PM 5.25 (39:10)
6- 11.4 w/interval workout (78:00 total)
7- AM 7.05 (52:30) / PM 5.25 (39:50)
8- 11.7 w/Montgomery (79:10)
9- 9.25 (65:30)
10- 18.5 w/Montgomery (2:09:50)

Total - 86.5 miles