Sunday, December 11, 2011

Week of 12/11 - 12/17

11- 17 miles w/15 @ 6:30 pc avg.
12- AM 4 miles (7:22 pc) / PM 6 miles (7:15 pc)
13- 9 miles w/Mont (7:13 pc)
14- AM 6 miles (7:20 pc) / PM 10 mile progression run (63:20)
15- 7 miles (7:12 pc)
16- AM 5 miles (7:15 pc) / PM 11 miles w/ lots o' hills (7:30 pc)
17- 10 miles (6:59 pc)

Total- 85 miles

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