Sunday, January 1, 2012

Week of 1/1/12 - 1/7/12

1- 11 miles w/Mont (6:51 pc)
2- 10 miles w/Mont (7:10 pc)
3- AM 8 miles w/Mont (7:09 pc) / PM 12 miles w/workout
4- AM 5 miles (7:19 pc) / PM 7 miles w/6 strides (7:04 pc)
5- 12 miles w/4 miles @ Tempo Pace (5:48 mpm) (81:30 total)
6- 10 easy miles on trails. No Garmin.
7- 10 easy miles w/Mont on trails.

Total- 85 miles
2012 Year-to-Date- 85 miles

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