11- 15 miles w/Mont and Rusty (last 9 @ 6:40 pc)
12- 9 miles solo (6:32 pc) + core work
13- 9 miles solo (6:45 pc)
14- 11 miles w/track workout + core work
15- 10 miles solo (6:48 pc) + core work
16- AM 8 miles w/Mont (6:54 pc) / PM 5 miles w/Rusty, Skip, Mont and Cliff
17- 10 miles w/workout
Total- 77 miles
Brent, holy smokes! You are a workhorse. Great job at Baystate! Sounds like you found your training sweet spot for the thon.
ReplyDeleteThanks Greg! Baystate went pretty well. My expectations were far less, but you and I had just talked about how sometimes those races are the better ones. I would like to link up for a workout or a long run on the weekend sometime. Let me know.
ReplyDelete