4- 0 (Long work day, needed rest anyway)
5- 12 total w/some track work and core strengh
6- AM 8 miles w/Mont (7:07 pc) / PM 4 miles w/Mont (6:50 pc)
7- 10 miles w/Mont (6:50 pc) + core work
8- AM 6 miles w/Mont (7:10 pc) / PM 8 miles w/workout (50:39)
9- 0 (bummer, long work day)
10- 9 miles w/Track workout
Total- 57 miles
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