This mornings workout was my 1.5 mile PT test for CPD. I put in about 3.5 miles total. I am pleased with my effort. I finished in 8:43, with the splits as follows: 87, 86, 88, 88, 88, 84. Mark is doing his run next Thursday.
I ran a second time this afternoon on the superhighway. I was planning on a nice easy 6, which I did. I ran it a little faster than I anticipated, as I ran the 6 mile loop in 44:00. I did my last mile in 7:00 which felt pretty good. I didn't feel like I was going too hard, but I definitely knew that I was in a good rhythm. 12 miles tomorrow morning to the parents' house.
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