Really easy 4 miler in the morning at 8:17 pace. My legs were still pretty sore. I relaxed and took it easy knowing that tonight I am going to put in a real hard 10 miles.
I ran a second time today with Joel at 5:30. We did a 10 mile loop that went over Barton Whitney Road. The whole thing was extremely hilly, but somewhere around 5 miles I got into a really nice rythym and banged through the second half around 7:15 pace.
No comments:
Post a Comment