Todays workout was way harder than I imagined it was going to be. I met Justin at the track after about a 2.5 mile warm-up and then did a few more laps with him which included some strides. For the actual workout I did 3 sets of (600/400/300/200) then after that I did one mile steady. For the fast repeats I wanted to keep them all under a 5:20 pc average (80s laps). For the mile I wanted to run close to 6:00 pc on tired legs. Here is how it worked out:
1:56/77/57/38
1:59/80/58/37
1:59/79/57/38
Mile: 5:44
I was pumped at the end of this. Justin and I went and put in an easy 6 mile cool-down after.
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