This was a good maintenance week for mileage. I only got in one formal workout which was a killer tempo run on Thursday morning with Justin. I still managed to get in 80 miles, but I did it in 10 runs, so I didn't put a huge amount of volume down in any one run. This coming week will be my final push before a down week. I am considering the possibility of chasing 90 miles this week. The other good things to come this week will be a Wednesday track workout with the Keene Track Club, a Friday tempo run, and a Sunday 16 miler over Jarvis Hill again. Bring on the heavy legs!
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