This week I went down and worked out in Swanzey with the Keene guys. The plan was to do 8 x 800 @ 2:50 ea. I ended up meeting up with Clint Joslyn and doing the whole thing with him which worked out well for both of us. Total distance on the afternoon was just over 10. My legs were super heavy after about the 5th interval and then I could barely keep my eyes open after I got done eating dinner. Only a couple more days of this until I get to start a down week! Splits were:
2:45, 2:48, 2:43, 2:45, 2:47, 2:46, 2:47, 2:46
Probably the best 800m workout I have ever done and with heavy legs!
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