Sunday, August 14, 2011

Week of 8/14 - 8/20/11

14- 16 miles w/Montgomery; 6 miles @ my Tempo pace (5:55 pc)
15- 9 miles w/Montgomery (6:51 pc)
16- 21 miles (7:15 pc)
17- AM 5 miles (7:46 pc) / 7 miles (7:11 pc)
18- 10 miles w/Montgomery (7:08 pc)
19- AM 11 miles w/track workout / 4 miles (7:14 pc)
20- 9 miles (7:14 pc)

Total- 92 miles

No comments:

Post a Comment