Brent's Ironman Training

Saturday, August 27, 2011

Week of 8/21 - 8/27/11

21- 10 miles (7:12 pc)
22- AM 13 miles w/10k @ Tempo pace (5:51 pc) / PM 5 miles (7:05 pc)
23- 10 miles (7:03 pc)
24- 15 miles (7:22 pc)
25- 10 miles (7:30 pc)
26- 22 miles (7:21 pc)
27- AM 6 miles (7:37 pc) / PM 4 miles w/Montgomery (7:02 pc)

Total- 95 miles
Posted by bwilmot at 10:50 AM

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