Brent's Ironman Training

Sunday, August 28, 2011

Week of 8/28 - 9/3/11

28- 10 miles w/Montgomery and Hurricane Irene (7:12 pc)
29- 8 miles (7:02 pc)
30- 12.5 miles w/8 miles @ MP effort (6:23 pc) Very Hot!!!
31- 8 miles (7:22 pc)
1- 10 miles (7:09 pc)
2- 6.5 miles (7:33 pc)
3- 9 miles w/Pemi Youth 5k (17:20)

Total- 64 miles
Posted by bwilmot at 8:03 AM

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