10 mile cut down progression run on the treadmill. Finished the last half mile at current 5k pace. I did a 1 mile warm-up and cool-down. Here were the splits:
(7:06, 6:47, 6:38, 6:26, 6:18, 6:06, 5:58, 5:48, 5:36-(5:42 pc./5:30 pc.), 7:26. -64:12 o/a
I felt awesome until the very end. Pumped and ready for Sunday.
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