Objective: 1 mile @ T pace + 6 x 800 @ I pace + 4 x 200 @ R pace
Recovery: 400m jog after everything
Warm-up/Cooldown: About 2.5 miles on the warm-up which included easy running and strides/drills. Cool-down was only a mile because I ran out of time.
Outcome: 5:41, 2:40, 2:42, 2:43, 2:42, 2:44, 2:42
Comments: I ran out of time and couldn't get the 200's done. It was dark out and this entire workout was done by feel. I am pleased with how it turned out. The middle three 800's were awful and I almost considered throwing in the towel, but I hung in there and finished it. That makes me as happy as running good times.
No comments:
Post a Comment