Sunday, October 9, 2011

Week of 10/8 - 10/15/11

9- 9 miles w/Sue Ann Martin 5k (17:17)
10- 10.5 miles (7:08 pc)
11- AM 5 miles (7:24 pc) / 9 miles w/track workout
12- 9 miles w/Montgomery (6:55 pc)
13- 10 mile treadmill progression run (64:12 o/a)
14- AM 6.5 miles w/Montgomery (7:10 pc) / PM 6 miles (6:53 pc) & core work
15- 7 miles w/Montgomery (7:01 pc)

Total- 72 miles

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